Women show off strength at gruelling boot camp
Strong Like A Girl held its monthly boot camp at the Grey Goose Game Lodge recently, where women gathered for a morning of intense workouts and fitness.
With an ever-changing world and times, girls are proving they can be as physically strong as boys.
That is what the Strong Like A Girl boot camp is showing Newcastle women.
Strong Like A Girl held its monthly boot camp at the Grey Goose Game Lodge recently, where women gathered for a morning of intense workouts and fitness.
Strong Like A Girl founder, Taryn Strydom said she is proud women were enjoying the exercise: “I am happy women are able to trust me to help them in keeping fit and active. The purpose is to provide a whole-body workout that builds strength and endurance, and ultimately build confidence in every woman.”
Other benefits of a boot camp can include burning calories, increasing balance and encouraging long-term health.
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Photographs courtesy of Danielle Summerfield.
