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Essential tips for safe hiking
Hiking is a wonderful way to get fit and explore our beautiful country. However, to be safe, you need the…
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How to exercise with your little ones.
Marathons have been cancelled, your cycling group is no longer going and you’re still working from your lounge. But all…
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What’s for dinner? Mediterranean baked fish with tomato and fennel
Make sure you have enough bread to mop up the luscious tomato sauce!
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Homemade remedies for dry hands
Constant hand washing and sanitisers make the skin on our hands dry and sore. Try these easy homemade remedies to…
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How to visit a loved one with Alzheimer’s
If you’re visiting someone with Alzheimer’s or dementia, use these tips to guide you so that you both have a…
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TV weekly must watch
Not too sure what to watch this week?
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What’s for dinner? A healthy vegetable and chicken dish
Get your week off to a healthy start with this delicious recipe.
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Dishwasher don’ts
As tempting as it is, don’t ever put these things into your dishwasher.
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Understanding the facts around prostate cancer
Awareness and early detection are key to beating prostate cancer.
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Sunday Spoil: Malva dessert cups
This spongy pudding with its hot and rich syrup is delicious on cold evenings – or absolutely any time!
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Book Club: This weekend we’re celebrating Africa with two exceptional books
A powerful memoir and an incredible visual history – both with their hearts in Africa.
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Dis weer tyd vir familievergadering
Dis weer tyd vir familievergadering
