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Supplement Timing: why, when and how to take supplements for maximum benefit
It’s important to understand that supplements complement a healthy diet but don't make up for an unhealthy diet.
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TV weekly must watch
We’ve rounded up three great shows you should keep an eye out for this week.
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Meatless Monday – Avocado, quinoa and chickpea salad
Healthy, quick and easy … and of course this salad is super delicious and vegan.
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Groot skok kom dalk vir motoriste
Brandstofpryse wurg
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How to reduce your water usage in five, easy steps
Adopt these clever water conservation habits to reduce your home’s usage.
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Landscapes of plenty at Strauss & Co’s upcoming online-only auction
Strauss & Co’s upcoming online-only auction offers art lovers a land(scape) of plenty – from the melancholy, whimsical impressionistic studies…
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Taking charge of your health
Self-management refers to an individual’s “active participation in managing their own symptoms, treatment, physical and psychosocial consequences” that are inherent…
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Why you need to go for annual cancer screenings during lockdown
Doctors are concerned about women skipping annual cancer screenings during lockdown, resulting in an increase of more advanced cases of…
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Sunday Spoil: White chocolate semifreddo
An easy but elegant and fresh summer dessert that has all the richness of ice cream and the light and…
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Weekend Read: South Africa’s history … the tumultuous journey
History of South Africa explores the country’s tumultuous journey from the aftermath of the Second Anglo-Boer War to the Covid-19…
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Digging for the Blues
There is a much deeper context that begs for digging up if we’re to fully understand the impact of music,…
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Entertain at home: Pan-fried steak, mushroom and green peppercorn sauce
When you’re going to serve steak for a get-together, buy the best you can afford. A properly aged steak just…
