Serves 2

What you will need:

– chillies or hot sauce of choice
– 1 onion diced
– 1 garlic clove crushed
– spices of choice (cayenne pepper,
    paprika, etc).

– 250g lean minced beef
– 220g can red beans
– 220g can cherry tomatoes
– 220g tomato sauce
– 15g tomato purée

How it’s done:
Add mince and onion to a skillet and stir until browned, then add all the ingredients except the beans. Heat the mix until boiling before reducing heat to simmer for 30 minutes. Stir in the beans and plate meal. You can add half a cup of green peppers or use any spice to heat.

Serves 2

What you will need:
– 120g couscous
– 1 green bell pepper
– 50g cherry tomatoes
– 25g feta cheese
– salt and pepper
– 10ml olive oil
– 175ml water.

How it’s done:
Boil the water and pour it over the couscous with the oil and salt in a large bowl then cover the bowl with cling wrap and leave until the water is dissolved.

Chop up the peppers and tomatoes and crumble the feta cheese before throwing into the couscous and tossing. Season and serve.

Serves 2

What you will need:
– 500g chicken breasts
– 500g frozen roast veg pre-packed mix of choice
– 30ml olive oil
– salt and pepper.

How it’s done:
Pour the olive oil into a skillet, slice the chicken breasts into long strips and add to the skillet over medium heat.

Cook for about three to four minutes before adding the roast veg mix. Add seasoning as desired and cook until chicken is cooked through to the centre. Serve on a bed of rice or enjoy just as is.