Stay safe while exercising during the lockdown

The South Africa Police Service would like to encourage the public to remain vigilant and alert at all times when exercising during the lockdown

• Pay attention to your surroundings. don’t be distracted by your phone

• Exercise in familiar areas and avoid secluded place

• Changing up your route and training time makes it difficult for any would-be criminal to anticipate your movements

• Carry your cellphone if possible so that you are able to call for help in case of an emergency.

• Ensure someone you trust knows that you are headed out for a run or cycle, has an idea of the route you plan to take and when you should be returning

• If you have children with you, keep a close eye on them and teach them about stranger danger

•Wear reflective clothing to make sure you are visible

• It is always better to walk, run or cycle with a friend

• Ensure you maintain the correct social distance at all times and wear a mask.