Places to find therapy and stress relief
Stress and anxiety are common, but help is available. Discover therapy services, support groups, and relaxation spaces to boost mental well-being in Johannesburg North.
In the fast-moving world, mental health and stress problems have become major concerns, leading to the need to find support and relief.
With either work pressure, personal matters, or emotional crashouts, it is crucial to find the right support system, stress relief, or therapy.
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Luckily, solutions and resources are available for people to navigate these challenges.
Whether you’re seeking professional therapy, a safe space to talk, or ways to de-stress, here are some options in your area.
Professional Therapy Services
Life Riverfield Lodge
Located in the Fourways area, Life Riverfield Lodge offers psychiatric care, addiction treatment, and acute physical and cognitive rehabilitation. Their multidisciplinary team provides holistic support tailored to individual needs.
Address: 34 Southernwoods Road, Nietgedacht
Contact: 087 352 3700
The Day Clinic
Situated in Saxonwold, the Day Clinic is a psychiatric day hospital offering outpatient services for adults and adolescents. They specialize in dialectical behaviour therapy (DBT), and provide intensive programmes covered by most hospital plans.Address: 75 Oxford Road, Saxonwold
Contact: +27 (0)10 350 0350
Home of Psychology
Based in Northcliff, this private practice offers affordable psychological services to individuals, families, and couples. Their collaborative approach includes solution-focused therapy and cognitive behaviour therapy.
Address: Northcliff, 2195
Contact: 087 250 2389
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Community Support Groups
SA Federation for Mental Health
Located in Ferndale, Randburg, this organization offers support for various mental health challenges, providing resources and guidance to those in need.
Address: 267 Long Ave, Ferndale, Randburg, 2194
Contact: 011 781 1852
Stress Relief Activities
Yoga Lova
Situated in Bryanston, Yoga Lova offers yoga and mindfulness classes suitable for all levels, providing a serene environment to unwind and rejuvenate.
Address: 1st Ave, Illovo, Sandton, 2196
Contact: 0827716105
Delta Park
A lush green space in Randburg, Delta Park is perfect for outdoor activities like walking, jogging, or simply relaxing amidst nature.
Address: 77 Craighall Rd, Victory Park, Randburg, 2195
Remember, seeking help is a sign of strength, and numerous resources are available to support your mental well-being. Whether through professional therapy, community groups, or personal relaxation activities, prioritizing your mental health is essential.
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