COMPETITION: Win a trip to the 2018 Mindful Retreat

Discover your true self at the “Weekend with your Destiny” Mindful Retreat 2018.

Our own enemy cannot harm us as much as our own unwise thoughts.

No one can help us as much as our own loving and compassionate thoughts.

Camp date: Friday, 7 to Sunday [16:00] to 9 December [16:00].

Camp location: Berg en Rivier Lodge, Bronkhorstspruit

This is your chance to win a trip to the 2018 “weekend with your destiny” retreat at the Berg en Rivier Lodge, where the key themes will be “diving into your fears, discovering your limitations and becoming the conscious creator of your life”.

The retreat will be facilitated by psychic, medium and mindfulness coach Deon Ryx. Our guest facilitator is Hendrien Nortje, a therapist specialising in transactional analysis.

This weekend mindfulness retreat will teach participants proven awareness and concentration practices. Participants will be introduced to mindfulness practices like meditation, journaling, creating art projects, teaching body movement, yoga and experiencing drumming circles at the bonfire, under the stars. Through the use of mindfulness practices, participants will learn how to settle a busy mind, how to investigate their emotions and thoughts and through this “new way of thinking and doing” they will be able to take back control of their minds. After all, the mind is the power station of our life. This camp is designed to awaken the heart and inspire the soul.

The daily schedule includes free time to connect with like-minded people as well as three mindfulness/psychology workshops with Deon Ryx and Hendrien Nortje that will give you the tools, motivation and insight to reinvent your life and to start living the life you have always been dreaming about.

Mindfulness Workshop 1: “You are not your fears”

Dive into your Fears & discover your Limitations!

The fear-driven perspective is just one side of the story, it is not the truth. Our fears can limit us in our lives and leave us feeling “stuck”, without purpose or drive. In this workshop, you will become more aware of how fear is running the show called “your life”. You will also discover where your limiting beliefs are playing out and what behavioural patterns they create with yourself, others and circumstances in your life.

Mindfulness Workshop 2: “Who are you? Who do you want to be? How do you want to live?”

“Release your Fears, transcend your limitations and become the conscious creator of your life”

We have so much personal power. We are the creators of our own Universe. And when we remember our true power and embody it we experience that deep sense of empowerment within us. Awaken the power within you with this workshop. Create a new mindful daily routine and become exactly who you want to be.

Ask yourself: Who are you? Who do you want to be? How do you want to live? 

It is time to challenge your fears rather than just accepting it. You have been letting your fears rule you for too long. It is up to you to make the change. But you have to want it.

To stand a chance to win a trip to the 2018 “weekend with your destiny” retreat, simply answer this question: What are the key themes at this year’s “weekend with your destiny” retreat. SMS your answer to 0832532278.

Mindfulness Conference Camp Programme:

Friday 7 December

16h00-17h00: Arrival at the Berg en Rivier Lodge

17h00-18h00: #MeetandGreetHour around the bonfire with Deon and other guests

18h00-19h00: #DinnerHour – Lasagna with Salad /Coffee/Tea

19h00-19h30: #Rest

19h30-21h00: Weekend Intention/Goal Setting Workshop with Deon around the bonfire, followed by a Guided-Meditation & Drumming Circle

Saturday 8 December 

06h30-08h00: Walk & #MorningMotivation & a beginners yoga routine-class in nature with Deon

08h00-09h00: Breakfast – Fruit Salad/Muesli/Yogurt or Continental Breakfast

09h00-12h30: Mindfulness Workshop 1: “You are not your fears” – discover your fears & transcend your limitations

12h30-13h00: Guided-Meditation

13h00-14h00: #LunchHour chicken, beef or vegetarian wrap

14h00-15h00: #Rest&Reflect hour

16h00-18h30: Mindfulness Workshop 2: “Who are you? Who do you want to be? How do you want to live?” – become the conscious creator of your life

19h00-20h00: #DinnerHour – chicken with veggies & salad

20h00-22h00: DIY!!! Creating your own uniquely designed vision board with your new goals & expectations

22h00:23h00: Social around the bonfire & Drumming Circle

Sunday, 9th December 2018

06h30-08h00: “Ground Yourself Activity in the mud!”

08h00-09h00: Breakfast – fruit salad/muesli/ yoghurt or Continental Breakfast

10h00-12h00: Conflict Management Workshop with Hendrien Nortje

12h00-13h00: An Afternoon Beginners Yoga-routine, a Motivational Talk & Guided-Meditation with Deon

13h00-14h00: Light Lunch – Health Sandwich

15h00-16h00: Taking back your personal power Ceremony with Deon Ryx and Hendrien Nortje.

COMPETITION:

Stand a chance to go on a Mindful Retreat for one person over a weekend in December. To enter the competition fill out the application form and use “MINDFUL RETREAT” as the keyword.

Competition closes 5 December 2018.