Blogs
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9 exercising moves for people with COPD (Chronic obstructive pulmonary disease)
BlogsUpdateExercises to breathe easier: With chronic obstructive pulmonary disease (COPD), the less you do, the less you're able to do.
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Always hungry? Here are some possible causes
BlogsHere are some common health issues that cause hunger.
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Die liefde is . . .
BlogsVir party mense is liefde rose en sjokolade. Vir ander mense is dit net die teenoorgestelde: as jy net die…
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Did you know fibre can help you maintain a healthy weight?
BlogsIt is important to get the right amount of fibre to ensure that everything works efficiently.
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Verlange
BlogsTe midde van . . . My kinders se altyd almal is nie so verlangerig soos ek nie. Ek verlang…
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Supplements and remedies for back pain
BlogsIf you like the idea of just taking medicine or using natural remedies to relieve your back pain, here are…
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Sadie’s Golf Corner: lets talk golf
BlogsIn this episode of ‘Sadie’s Golf Corner’, Polokwane Golf Club’s Head Pro, Jean Sadie, talks about what the future holds…
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The shoes make the runner – Deon Jewaskiewitz
Blogs"Running with the correct shoes can make all the difference to your performance and it is best to choose the…
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Training at a mature age
BlogsWeight training is an important exercise, Body Life trainer, Heinrich Wolhüter, explains, even at a more mature age.
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Die Kerskalkoen
BlogsTe midde van: Nee, ek het nie teruggeglip in 2016 nie. Dis net dat ek eers oor die Kerskalkoen moet…
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Self-help remedies to reduce back pain
BlogsHere are some ways that you can naturally relieve the pain in your lower back and increase the quality of…
