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#WFD – Creamy Fish Stew
Reduce heat and simmer for 5 minutes until the fish is done and the sauce has reduced slightly.
POLOKWANE – Simple fish recipes can be tough to find. This different yet tasty recipe shows you how to make a stew using fish instead of red meat, says What’s for Dinner.
Ingredients
- 1 onion, finely chopped
- 2 green peppers, chopped (seeded)
- 15ml oil
- 1kg frozen fish fillets
- salt and freshly ground black pepper
- the juice of 1 lemon
- 250ml cake flour
- 1 x sachet KNORR Chicken and Mushroom Pan Dry Cook-in-Sauce
- 30ml tomato paste
- 30ml chutney
- 1 pinch Robertsons Rosemary
- 10ml finely parsley, chopped
- 400ml milk
Method
- Heat oil in a frying pan and sautè the onions and green peppers for a few minutes.
- Remove from the pan and set aside.
- Season the fish with salt and pepper.
- Squeeze lemon juice over it and roll in flour.
- Fry the fish until browned on both sides.
- Add the onion mixture, milk, KNORR Chicken & Mushroom Pan Dry Cook-in-Sauce, tomato paste and rosemary.
- Reduce heat and simmer for 5 minutes until the fish is done and the sauce has reduced slightly.
- Scatter the parsley on top and serve with rice.
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