#WFD – Lemon Butter Hake with a Chunky Mango Salsa
To bulk up this recipe turn the mango salsa into a generous portion of salad by mixing in a variety of salad leaves such as rocket, iceberg and baby spinach.
POLOKWANE – Lemon and fish are a match made in heaven. if you’re looking for something fresh and easy to share with your Valentine tonight, why not try this recipe?
What’s for Dinner suggests coating fresh hake in this tasty lemon butter sauce and serving it with a delicious mango salsa.
Ingredients
– 1/2 tomato, diced
– 1 red pepper, diced
– 1 mango, diced
– 1 x KNORR Classic White Sauce
– 15ml lemon juice
– 10ml butter
– 3ml garlic, crushed
– 30ml fresh dill
– 10ml oil
– 500g hake fillets, skinned
Method
– Mix together the garlic, dill and oil and rub onto the fish fillets.
– Heat oil in a frying pan and fry fish fillets for 10 min each side or until cooked through or the fish starts to flake.
– Empty sachet contents into a jug.
– Fill up to 250 ml mark with boiling water.
– Add the lemon juice and butter and stir with a fork for a minute until thick and smooth.
– Place the salsa ingredients (tomato, red pepper and mango) in a small dish and mix together well.
– Place a grilled fish fillet onto a serving plate, pour sauce over the fillet and serve the mango salsa on the side.
– Garnish with fresh coriander leaves.
– BETTER FOR YOU TIPS : To bulk up this recipe turn the mango salsa into a generous portion of salad by mixing in a variety of salad leaves such as rocket, iceberg and baby spinach.
DELICIOUS!
