Join Jama boot camp for free

Jack Mawasha, dancer, founder and owner of Jama, and in partnership with Body Life Gym, invites everyone in Polokwane to join in at the fun boot camp and try it out to see if it will work for you.

“The one thing I love about boot camp is that you move constantly at a rapid motion, which burns major calories and you can usually expect to burn between 500 to 600 calories during a one-hour session, which is more than what some people do while working out at the gym,” he said.

The free boot camp session will take place on Saturday, 21 July at the Savannah Roof Top area from 07:00 to 08:00.

For more information, contact Jack at 076 514 2814 or (015) 004 0879.