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Secunda’s Dra Mekaar members get fit

Grip and Rip fitness instructor Kyle Howard showed members workout moves they can do in the comfort of their homes and chairs.

Members of the Dra Mekaar got together at the NG Kerk Gemeente – Goedehoop on April 10.

The morning was opened with a scripture and prayer by Pastor Diederich Kleynhans.

The special guest for the morning was Grip and Rip fitness instructor Kyle Howard who showed members some workout moves they can do in the comfort of their homes and chairs.

Members are reminded of the prayer day at the church on April 24. Personalised messaged balloons will be released by members wanting to do so.

For more information contact Eileen Bezuidenhout on 082 467 5307.


Members of the Dra Mekaar group had a workout at their last meeting.

Dra Mekaar members keep fit.

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