If you’re hoping to start the new year with a strong boost to your fitness routine, the 75 Hard Challenge could be exactly what you’re looking for.

Admired by many and intimidating to others, this viral mental-strength programme has gained global popularity among people aiming to rebuild their habits, strengthen their discipline, and enter the new year with clear purpose.

The 75 Hard Challenge is a wellness programme designed to push both your mental and physical limits over 75 days.

Participants must complete a set of strict daily tasks for 75 consecutive days, with no cheat days, no substitutions and no room for excuses.

The 75 Hard Challenge Rules:
• Follow any diet of your choice, with absolutely no cheat meals.
• No alcohol for the full 75 days.
• Drink about 3lt of water every day.
• Read 10 pages of a non-fiction book daily.
• Complete two 45-minute workouts each day, one of which must be outdoors.
• Take a daily progress photo.

While the 75 Hard Challenge is tough, it offers a clear path for anyone ready to push themselves beyond comfort and into growth.

If you’re up for the challenge, it may be the perfect way to start the new year with focus, strength and unstoppable momentum.