SAOA encourages women to take care of their eye care
Women are more prone to eye diseases, due to hormonal influences, as such, SAOA advises women to have their eyes checked regularly, to manage any eye issues that may arise.
Women in South Africa are encouraged to pay close attention to their eye health as they may face unique risks that make them more prone to vision impairment and blindness.
Last month observed Women’s Eye Health and Safety Month, and the South African Optometric Association (SAOA) highlighted that women were more prone to eye diseases, due to hormonal influences, pregnancy-related changes, and age-related conditions.
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These challenges underscored the need for greater awareness and proactive preventive measures to address them effectively.
Several eye conditions disproportionately affect women, with dry eyes, Age-Related Macular Degeneration (AMD), and glaucoma being among the most prevalent.
Dry eyes, often caused by hormonal fluctuations during pregnancy, menopause, or contraceptive use, can lead to irritation and blurred vision if untreated, AMD, a leading cause of vision loss in older women, poses a severe threat to independence and quality of life when undiagnosed, and Glaucoma, described as the ‘silent thief of sight,’ progresses stealthily without noticeable symptoms, necessitating routine eye examinations to detect and manage it early.
Also read: Four tips to get your eyesight back on track
“Women’s eye health is a vital aspect of overall well-being. By recognising the associated risks and embracing preventive measures, individuals can take meaningful steps towards maintaining healthy vision over the years,” explained Spec-Saver’s optometrist Eela Makan.
Makan added that taking care of your eyesight started with straightforward, effective habits. Scheduling routine eye examinations ensures that conditions like glaucoma and AMD are detected early, wearing UV-protective sunglasses guards against harmful ultraviolet rays, while maintaining a diet rich in omega-3 fatty acids, leafy greens, and antioxidants supports overall eye health.
Practicing screen hygiene, such as the 20-20-20 rule, looking at something 6m away for 20 seconds every 20 minutes, helps reduce strain from digital screens.
For women, maintaining clear and healthy vision is integral, not only to their personal well-being but also to their ability to contribute to their families, workplaces, and communities. Without proper care and awareness, debilitating eye conditions can undermine these roles, leading to widespread challenges in productivity and quality of life.
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