Tranquillity filled Parktown High School for Girls’ gym on April 30, where master Leo Ming was hosting a tai chi class.

Tai chi or taiji is a gentle, low-impact ‘moving meditation’ originating from ancient China that combines slow, graceful movements, deep breathing, and focused attention.

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The class began with warm-up techniques called chi gong, which are aimed at improving balance.

“I feel that people are distracted and unaware and not in their bodies in these modern times of media and AI. It is an important part of knowing oneself and being in touch with one’s true, authentic nature,” explained Ming.

He added that the benefits of the martial art include high blood pressure reduction, post-operation rehabilitation, anxiety reduction and flexibility.

Anni Wakerley, who has been doing the martial art for 18 years, said her husband started taking classes because he suffered from back pain.

“I thought it was good for him because it has zero impact. I eventually joined as well, and 18 years later, I still attend the classes three times a week, and I am 73 years old.”

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Professor Martin Smith, another martial artist, highlighted that he attended classes consistently for 30 years until he took a break and returned again.

@caxtonjoburgnorth WATCH: A taiji class is in session at Parktown High School for Girls. Video: Asanda Matlhare # #Rosebank #Taiji ♬ original sound – Caxton Joburg North

“It’s my seventh year since being back in the art. It has helped me be more focused, patient and helped with my balance, because that is what I struggle with.”

Interested people can attend the classes on Tuesday evening at 18: 15, Thursdays at 17: 30, and Saturday mornings at 08:30.

Taiji is for everyone, all ages, from teens to mature students.

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