The one-touch technique and decision-making while handling the ball, were some of the skills that Balderstone Sports Institute (BSI) Football Academy players were polishing during their practice ahead of their friendly at Sandringham High School on August 21.

Running with the ball and exercises were part of the team’s routine to begin their practice.

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Head of strength and conditioning Julian Russ said the practice was aimed to be less intensive. “Today’s session will be a light session, as we will be playing on Sunday. We usually turn down the intensity. We started with a warm-up, in the form of the boys passing the ball to one another in a circle, which targets their technical abilities.”

Russ added that the players also had an opportunity to master their one-touch technique and ultimately be comfortable with the ball. The players also moved in the middle, to play in a way that creates pressure and decision-making moments.

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“We also played a game, where it was five against five. We had constraints on the game, where a player could only score after a one-touch finish with no goalkeepers. The rule was each player in the team had to get an opportunity to kick the ball before a goal was scored, which creates an intensity demand from the players.”

Russ added that, although there was a slow start to the season after exams due to the break, the team was picking up and showing improved results in practice sessions.

New player Joshua Mandepole said he was adapting well into the team and looked forward to the season. “I’ve been exposed to new friendships and experienced coaches. The techniques I’ve learned so far are to be quick with the ball and passing the ball sharply after the first touch.”

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