‘Sometimes knowing less is better’ – clinical psychologist
SANDTON – Even though some loved ones cannot be together during the lockdown, a simple phone call or video call can make all the difference.
The South African Depression and Anxiety Group (Sadag) returned with its first question and answer session of the year on 22 January.
Kicking off the year, the group sat down with clinical psychologist Hameeda Bassa-Suleman who answered the questions and concerns of those dealing with stress and anxiety during the second Covid-19 wave.
A common theme around people feeling overwhelmed by information and fearful of the virus itself became apparent in the questions presented. According to Bassa-Suleman this can sometimes lead to the stress and anxiety that many are feeling, especially during the second wave as some people are only just recovering from the impact of first initial Covid-19 outbreak.
“I would highly recommend limiting your exposure to all the knowledge out there. Sometimes, knowing less is better. There are too many variables to look out for [in the world] so I would say live your life and only worry about how Covid-19 impacts on you personally.”
She added it is also important for people to focus on themselves and their mental well-being during this time. “Try doing little things at a time – go out to the gate and then the road and maybe next to a neighbour or a friend. It’s scary to leave your house after being told to stay home for so long. But baby steps help,” said Bassa-Suleman.
If these feelings do, however, only become worse over time, individuals are encouraged to speak to someone that they can trust; this includes family, friends or even a counsellor.
Bassa-Suleman emphasised the importance of support, equally so for other family members and friends who are experiencing a sense of stress and anxiety. Even though some loved ones cannot be together during the lockdown, a simple phone call or video call can make all the difference.
“It is easy to distract ourselves from things that make us scared but sometimes just hearing your thoughts out loud or speaking to someone you trust can be very freeing,” said Bassa-Suleman.
Need to talk to someone? Contact the Sadag mental health line on 011 234 4837 or visit www.sadag.org
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