My Body Matters

Mind

Are you feeling stressed, cranky or out of sorts? Been through any kind of major shock or trauma or energetic shift? What if Access Bars bring a sense of peace and ease, a more restful and deep sleep? The bars are a series of 32 points on the head, which when lightly touched release old energies stuck in the brain and the body, allowing for tremendous and easy change. Willing to give yourself an hour? The team from All Key Academy would love to support you.

Sponsored by: All Key Academy.

Eyes

Digital eyestrain describes a group of eye and vision related problems that results from prolonged use of digital devices e.g. tablets, smart phones, laptops and e-reading devices, desk top computers.

These devices all emit a high energy artificial blue light. Long term exposure to this blue light can cause eyestrain, eye fatigue and even sleeplessness. Together with uncorrected visual problems and ocular surface disease e.g. dry eyes can all contribute to digital eyestrain.

In order to combat digital eyestrain, try the following:

• Use the 20-20-20 rule which states that every 20 minutes of device use, you should look at Something 20 feet away for 20 seconds.
• Have regular eye check ups
• Lubricate your eyes with artificial tears
• Use blue control spectacle lenses when using a device

Humans were never designed to spend a lot of time on Devices but this is now our reality.

Sponsored by: Vision Works Morningside

Physiotherapy

Physiotherapy @ Home is a service offered by Hector, Naidoo and Associates registered physiotherapists servicing clients in both Johannesburg and Cape Town. The practice is able to successfully manage a wide variety of conditions in the comfort of your home. Physiotherapy @ Home was established in 2010 to meet the growing needs of clients in the community who were unable to travel to a physiotherapy practice. We are a team of dedicated physiotherapists who seek to provide a high quality, accessible and affordable home based rehabilitation service.

Why Physiotherapy @ Home?

• Some clients are not so mobile especially the elderly, those recovering from surgery and clients with neurological deficits.
• Clients are generally more comfortable in their home environments.
• Many conditions are better treated at home as often the problems can be seen firsthand.
• We accept all medical aids

Sponsored by: Hector Naidoo Physiotherapy

Teeth

The Myobrace System is an alternative solution to traditional orthodontics. It’s a preventative pre-orthodontic treatment that focuses on addressing underlying causes of crooked teeth, often without the need for braces or extractions of teeth, unlocking natural growth and development. Treatment is best suited to children aged three to 15 and the removable gear is only worn one to two hours a day plus overnight when asleep. These are invisible orthodontic braces and a potential solution to crooked teeth.

Sponsored by: Dr R Reddy and Associates

083 377 3780

Tummy fat

The ‘spare tyre’ fat normally cushions and protects vital abdominal organs like the liver, pancreas, gut and kidneys. However, excess ‘tummy’ fat compromises their function and is risky for your health. Excess tummy fat interferes with the body’s normal hormones involved in regulating blood glucose levels, appetite, weight, mood and brain function. It also secretes proteins called cytokines which drive inflammation. Consequently, it’s associated with many chronic health conditions including dementia, diabetes, heart disease and stroke. Flatter tummies, not fatter are better for your health!

Sponsored by: Centre for Diabetes and Endocrinology (CDE)

Natural Health Care

Lynn Pamensky A Guidance and Holistic Integrative Natural Health Care Practitioner

Lynn is registered with the Natural Healers Association SA – PRO 008/23 in Natural Health Care. 20+ years of experience in Natural Healing has gained her high regard and respect in this field.

Her safe, dynamic partnering with her clients results in their positive personal transformation from problems to solutions. Her mindful guidance, ethical, professional conscious conversations with her clients, motivates them to embrace their issues with positive outcomes. Her multi-disciplinary healing modalities support her clients’ best recovery, healthier well-being and well-balance towards improving their whole-life function.

Lynn’s healing approach boosts her clients’ morale, potential and their gaining control of leading their own prosperous lives. Her work maintains and sustains her clients’ level of recovery. She engages her clients in a variety of healing modalities, techniques and practical work.

She is a registered Human Resources Master professional with the South African Board for People Practices  – 42863610 –  continuing 40+ years of credible reputation in supporting HR in SA.

083 325 0925 / l.pamensky@acenet.co.za

Skin

The skin is your body’s largest organ so changes in your hair, skin and nails can be a sign that something is going on beneath the surface. While problematic skin could simply mean that you need to alter your beauty routine, your skin’s condition could also be the telltale sign of an underlying medical condition. The
Local Choice Grayston is the perfect skincare partner offering state of the art treatments to get your skin back to its best.

Sponsored by: The Local Choice Grayston

Fertility

Woman are born with their eggs. They do not have the ability to manufacture new ones whereas a man makes new sperm every minute. As much as a lifestyle does play a role in the quality of the eggs, age is the biggest factor of egg quality. The longer one waits to use their eggs, there is a decrease in the quality of the egg and therefore a decrease in the chance a resulting pregnancy. Don’t wait, see a reproductive medicine specialist sooner rather than later to ensure you achieve your dream of having a family.

Sponsored by: MedFem Fertility Clinic

0833250925

Skin

The way we treat our skins has revolutionised with technology and science. Today’s men and women are far more aware of results-driven treatments.
Tip 1: Use prescribed cosmeceutical products instead of over the counter cosmetic products. Tip 2: Antioxidants protect the skin from damage and enhances the effects of sunscreen. Tip 3: Monthly treatments with professional needs to be administered to maintain healthy skin and enhance the effects of home care products.

Sponsored by: Skinderm Aesthetics

Muscles

Regular strength or resistance training also helps prevent the natural loss of lean muscle mass that comes with ageing.
That means it’s an important part of your overall fitness and it benefits people of all ages, plus it may be particularly important for people with health issues such as obesity, arthritis, or a heart condition. Strength training helps boost your metabolism (the rate your resting body burns calories throughout the day).

Sponsored by: Go Health

Feet

Feet are meant to be checked daily for blisters, change in colour, breaks in the skin and anything else out of the ordinary. Maintain proper blood circulation by working out regularly and sticking to a healthy eating habit. Make sure injuries are treated as soon as possible and appropriate shoes are worn. Shoes must fit, need to be minimal height with a deep round toe box, made from breathable material, have a non-slip sole and the necessary support.

Sponsored by: Ayushee Gokal Podiatrist