The Future of Wellness: How Multiply is shaping a new era of health and wellbeing
A key new introduction to the new Multiply platform is Recharge Dayz which assesses users’ readiness to face the day, this addition highlights the importance of a good night’s sleep.

Momentum Health Solutions officially relaunched Multiply, ushering in a new era of wellness that promises to revolutionise health and well-being rewards to create true wellness.
According to John Sanei, the field of futurists specialising in the intersection of neuroscience and holistic wellness has never been this sophisticated. Yet recent advancements, such as the increasingly widespread adoption of AI and apps designed to facilitate well-being, cause humans to panic.
“This is evident in the inability of adults to sit by themselves for as little as 10 minutes which is a major cause for concern, but meditation is one of the ways this can be rewired.” “Small changes like mindfulness practices often seem insufficient, but I believe the future of wellness starts here.”
On this basis the new Multiply inspires and engages solutions to bring together the latest advancements in science, technology and human ingenuity to create a more holistic approach to health.
With a focus on personal solutions, these applications are designed to meet the unique needs of each individual. Helping them to achieve optimal health and wellbeing in a way that guides consumers to reach their personal best with incremental changes that yield big health and financial rewards.
Speaking at the relaunch event an expert panel comprised of John Sanei, sleep expert Dr Alison Bentley, nutritionist Mbali Mapholi and medical doctor and techpreneur Dr Michael Mol. The panel unpacked the future of wellness, grounded in today’s best practices to inform what they believe tomorrow will hold for consumers.
Bentley highlighted that healthy sleep is a 50-year-old practice, as opposed to heart disease research and treatment, which is over 300 years old. This is why moving sleep into the public space and offering increased education on its impact on overall well-being is only now receiving the focus it deserves.
“What many people don’t know is that sleep apnea is the underlying cause of increased bodily dysfunction and is linked to most major health concerns; 30% of adults have significant sleep disorders, which is why it is important to be proactive about getting the right sleep.”
It’s no secret that a healthy life starts with a healthy gut, Mapholi states.
“When we do not eat well, we physically cannot concentrate or feel good, and we may end up navigating our daily lives in a constant foul mood. Good nutrition helps us extend our lifespan and quality of life. Practicing mindful eating, like going through a plate of food in 20 minutes as opposed to an average of 5 minutes and being truly present when having a meal, can go a long way to changing daily habits to achieve long-term health benefits.”
Related Article:
https://www.citizen.co.za/sandton-chronicle/328266/10-tips-to-boost-your-health-and-lose-weight/
https://www.citizen.co.za/sandton-chronicle/328305/why-sleep-is-essential-for-your-health/