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Why it’s important to eat well as you age
Food can sometimes feel like a chore (especially if you’ve spent years in the kitchen feeding your family!), but a…
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Five foods that will give you the immune boost you need
We may be slowly waving goodbye to Winter, but that doesn’t mean we should neglect our immune system and forget…
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Five ways to look stylish without spending money
Not every great look requires a shopping trip…
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TV weekly must watch
This week we’re on the edge of our seat in a high-stakes thriller that follows a loving father, husband, and…
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Meatless Monday – Jollof Rice
Jollof, or jollof rice, is a rice dish from West Africa. The dish is typically made with long-grain rice, tomatoes,…
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Ten ways to make (or keep) exercise fun at any age
If exercise feels like a chore, rather focus on these (and other) fun ways to get moving.
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Smart, green upgrades for home
Keen to cut costs at home and reduce your environmental impact? These technology solutions can help…
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Exercise considerations and recommendations for people with Dementia
There are different types of exercises that individuals can follow with supervision from a loved one or a Caregiver.
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Concern over high teenage pregnancy rate
Parliament’s Multi-Party Women’s Caucus (MPWC), has expressed concern over the high teenage pregnancy rate in South Africa.
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Sunday Spoil: Self-saucing chocolate mud cakes
Some desserts are meant to be easy and indulgent. These self-saucing chocolate mud cakes tick all those boxes and can…
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Book Club: A trio of local books new to the bookshelves
Three South Africans have released books recently ... proving local is definitely lekker.
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Easy-to-make Nutella brownies: Ready in 10 minutes!
If you’re looking for something to do with the kids today, why not try your hand at making these easy…
