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Get in shape this winter with these home workouts
If you can’t face a run or hitting the gym in the cold, you can rock your body with these…
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Recipes to celebrate and commemorate Youth Day
In recognition of Youth Day, Thabisa Grootboom, a student at Capsicum Culinary Studio’s Pretoria campus shares the recipes for some…
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Smartwatches get smarter about health
Wearable devices and smartwatches have become indispensable technologies in the healthcare industry.
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What’s for dinner? Asian noodles with pork fillet and avocado
An Asian style dish that's way better than any takeaway version.
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Male skincare: a minimalist approach
Craft a minimalist skincare regime that gives optimum results.
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Five ways to plan for your retirement
If you’re planning your retirement, follow these steps to ensure the transition goes smoothly.
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TV weekly must watch
Start your week with a comedy about four new moms juggling separation, dating, working and raising kids; watch the return…
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Meatless Monday – Baked vegetable curry with lentils and coconut cream
Easy to make, full of authentic flavours and packed with butternut and sweet potatoes.
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Handy braai hacks
Become a braai master with these clever hacks.
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Schizophrenia – are you at risk?
It’s best to seek the opinion of medical professionals if you or a loved one exhibit symptoms of schizophrenia.
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Raise a toast to Dad this Father’s Day
This Father’s Day, toast dad in style with a Jim Beam Classic Highball.











