10 tips to help you de-stress
Excessive stress can be bad for you. Take some time to unwind.
EVERYONE has his or her own way of dealing with stress, but it’s always a good idea to have a few extra options.
Here are 10 stress reduction tips that work for other people, so they might be worth a try.
1 Decorate with lavender: Its soothing scent can lower your heart rate and blood pressure, which will help you relax and even make you a little sleepy.
2 Take a bath: Being immersed in water has a soothing effect, it takes us back to our time in the womb which helps us loosen up.
3 Give yourself a scalp massage: It will help tension melt away.
4 Sip chamomile tea: Studies show that chamomile might have the same effect as drugs used as muscle relaxers. Try the natural way first!
5 Step in the sauna: When your body heats up muscle tension and anxiety reduce.
6 Meditation: Give yourself some silent time to let your thoughts run free.
7 Eat healthily: This is no news but everyone needs a reminder every now and then.
8 Limit Internet and cellphone use: It is important to disconnect. We need to find a balance between work and life.
9 Exercise: Exercise releases endorphins, endorphins make you happy.
10 Sex: It is no secret that a healthy sex life can do wonders for stress levels.
