Sunrise, sunset – and a cuppa soup and fresh bread

The daily life of the Dalai Lama is brought home with remarkable intimacy. Granted total access to His Holiness for 24 hours, this is a day in the life of the Dalai Lama from when he wakes at 3am until his bed time at dusk.

Starting with his morning fitness routine and continuing on through the private audiences, press conferences and blessings he imparts every day, it is a comprehensive and compassionate documentary of his everyday habits.

As the sun begins to set and with his duties completed, the Dalai Lama sits down with the filmmakers for a wide-ranging interview covering topics related to the essence of the universe, the gap between rich and poor and the role an individual has to play in religion and contemporary society.