Opinion
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Talking lockdown with psychotherapist Louisa Niehaus: Understanding and managing your anxiety during Covid-19
BlogsPsychotherapist and relationship expert, Louisa Niehaus writes about how you can deal with anxiety during this lockdown period.
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LOCKDOWN BLOG – Pets are the first to suffer during an economic crisis – Day 24
BlogsSadly, the difficult economy is testing the emotional bond between people and their pets. If you can afford to donate…
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Covid curveball for mom-to-be
BlogsI’m due May 15, 2020, which might or might not be during a nationwide South African lockdown as coronavirus pummels…
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LOCKDOWN BLOG: 26 things I have learnt so far from Covid-19 – Day 23
BlogsIf you haven't used this lockdown period to better your life, you'd better start self-reflecting NOW.
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LOCKDOWN BLOG: Are you ready for Round 2 – Day 22
BlogsWondering how you are going to get through the next 14 days? Here are my FIVE tips to help you…
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LOCKDOWN BLOG: The hustle to stay in the game – Day 21
BlogsNo matter how we look at it - NOTHING will ever be the same after lockdown, or after Covid-19 .
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LOCKDOWN BLOG: Where the streets have no name – Day 20
BlogsThe tightly shut shops, empty streets and odd cat on the hunt for food all make for a somewhat gloomy…
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LOCKDOWN BLOG: Take me back to the beach – Day 19
BlogsIf you miss the ocean as much as I do, this one is specially for you.
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You and Your Dog: Building trust in lockdown
BlogsYour game this week is really all about having fun, and you must not put stress on your dog.
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Turning the Tide – Lifestyle Medicine and Breast Cancer (Part 7)
BlogsMost patients who are on this use it for 5 years. It has been shown to reduce recurrence of breast…
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LOCKDOWN BLOG: Birds, bees, butterflies and butternut soup – Day 18
BlogsNothing like an overcast day, the sofa and a bowl of soup to take away any Monday lockdown blues.
