Top 5 easy and healthy breakfast ideas to help you survive New Year’s Day
Your body needs all the nutrients it can get in the morning, particularly if you have overindulged the night before!
WOULD YOU believe that breakfast basically means break-the-fast? Yes, that is correct.
Your body, after a good night’s sleep needs all the nutrients it can get to replenish what it has lost while you were asleep, and after last night’s party of note!
Here are our top five healthy – and super quick and easy – breakfast ideas to get you running the way you should – and who knows, you might just shed a few kilos too!
Avocado, brown toast and egg. Avocados are naturally dense foods which contain almost 20 vitamins and nutrients. Served with the healthy option of brown bread as toast and an egg, this becomes the power house combo of choice.
Fruit smoothies – yes, for real. Blending a variety of super fruits together with random fruit of your choosing, you can rest assured that you will not be left craving a bite-to-eat come 9am. A quick and easy fruit smoothie of choice would be plain Greek yoghurt, blue, black and red berries with a few strawberries and almonds.
Egg and bacon in a basket. This is much easier and yummier than it sounds. Simply spray a baking tray with non-stick spray, flatten brown bread around the edges, add some bacon and break an egg into the basket before putting this bad-boy into the oven until cooked.
Muesli and super fruits. Muesli has long been a healthy breakfast choice for champions on the go. If you really want to make the healthiest muesli, add a banana, some goji berries and blue and red berries along with plain Greek yoghurt.
And last but not least, the ultimate fruit and veg mix smoothie. This is way better tasting than you can imagine and gives you everything you need to start the day off the way you should. Simply grab your blender, add a handful of spinach leaves, a banana, plain Greek yoghurt, blueberries and oats. This should help you easily meet your morning protein, fibre, vitamin and nutrient needs.
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