EntertainmentLifestyle

12 Reasons why you should not skip exercise

Mostly, because it makes you look and feel good.

October 4, 2017
South Coast Herald 1 minute read
Photo by Pixabay

  1. You are sick of having a flabby stomach.

  2. There is no other choice. It must be done.

  3. So that you will have no regrets tomorrow.

  4. Because you are tired of ‘starting on Monday’. Today is the day to get it done!

  5. Somewhere there is someone who is injured, sick or in a hospital bed who wished they could work out. Go train in their honor.

    Photo by Pixabay

  6.  Being lazy sucks. 

  7. The manboobs gotta go!

  8. The flabby arms gotta go!

  9.  Because you can have a hand in forging your own destiny.Your dedication always inspires someone. Go be inspirational.

  10. You will feel more confident and in control.

  11. Because you want to look young for your age, not old for your age.

For more information go to: www.muscleandstrength.com

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October 4, 2017
South Coast Herald 1 minute read

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shonaaylward

Shona Aylward is a vastly experienced journalist working as a senior reporter. Aside from her extensive community involvement and story writing, she is also involved in creative page layout, and the various media platforms. Shona began her career with Caxton at the Southlands Sun. Previous to this she worked in the marketing industry for surf magazines. Shona is a renown 'greenie' and champions environmental causes. She is also Mom to a number of dogs and cats, and the occasional uninvited snake. When she can find some spare time, it's usually to the beach that she heads.
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