Special categories
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Monday Motivation: Continue pushing forward
EntertainmentDon't let fear and self-doubt limit your success in life.
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VIDEO: healthy smoothies for everyday of the week
Local newsEnjoy trying out these seven smoothie recipes with a variety of delicious and wholesome ingredients.
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Search continues for wanted handbag thief
CrimeThe security personnel is in possession of a photo of the suspect and according to CCPO committee member, George Snodey,…
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Streetlight contract future in the dark
Local newsSome contractors are still repairing and replacing streetlights but they will not be paid.
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Choose happiness on Monday
Local newsYou may wake up sad and miserable but it's up to you on how you choose to end the day.…
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[COMPETITION CLOSED] Pen a poem about love – and win
Local newsAHEAD of Valentine’s Day on 14 February, the South Coast Sun wants to hear from romantic readers.
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WATCH: Super healthy 3 ingredient flapjacks
Local newsThe family favourite flapjack just got even better, and healthier too with three healthy ingredients
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Companion planting: Foods that help each other grow
EntertainmentCertain plant combinations help each other grow. Companion planting uses one species' advantages to help another. Here are some examples.
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Moving on from a breakup or divorce
Local newsA breakup or divorce can be one of the most stressful and emotional experiences in life.
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Healthy living – The 7 golden rules of proper bed hygiene
Local newsSponsoredEvery week, you spend between 42 and 56 hours with your much loved bed. We shower/bath daily, and wash our…
