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Friday, 4 May is National Orange Juice Day
Include orange juice to your diet by including it as an ingredient when you make smoothies, whole grain waffles or french toast.
For many years most of us have been waking up to a glass of orange juice and enjoying the health benefits it offers.
One cup of orange juice has about 124mg of vitamin C plus potassium, thiamine and folate. That can add a boost to your day.
If you are watching your sugar intake, include orange juice to your diet by including it as an ingredient when you make smoothies, whole grain waffles or french toast.
How to observe
Enjoy a nice cold glass of orange juice with your breakfast and post it on social media using #NationalOrangeJuiceDay.
History
Unfortunately there is no record of the creator of National Orange Juice Day.
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