Fixing migraines with fish oils
Cure your migraine with foods that are packed with Omega-3 fatty acids.
Migraines are a pain and sometimes they are so powerful, it can ruin your whole day.
If you have tried everything from pain medication, to sitting in the darkness or testing your eyes and nothing works, then give this next trick a try.
According to livestrong.com migraines are caused by the inflammation of blood vessels in the brain, triggered by the release of certain chemicals. You will feel pain, usually on one side of the head, nausea, vomiting, fatigue, changes in mood including depression and irritability, problems with vision and sensitivity to light, sound and smells.
Fish oil is packed with omega 3 and 6. Omega-3 fatty acids may have a positive effect on the incidence and severity of migraine headaches.
Omega-3 fatty acids can be found in:
Walnuts
Soybean
Flaxseed
Canola oils
Dark green vegetables such as spinach
