Resilience is a crucial life skill for young people; schools and families play a key role in nurturing it.

At St Martin’s School in Johannesburg South, resilience is woven into daily learning, from pre-school to Grade 12.

The school’s approach focuses on building confidence, adaptability, and emotional balance through practical strategies.

“Resilience grows when children know they are not facing life alone,” says Warren Venter, headmaster of St Martin’s School. “Our goal is to walk alongside them – offering structure, encouragement and the space to discover who they are becoming.”

Five practical steps to strengthen resilience in young people:

1. Encourage a growth mindset: Children who believe abilities can be developed – rather than fixed – are more likely to persevere when tasks feel difficult. Teaching them to view setbacks as learning opportunities builds emotional flexibility and long-term motivation.

2. Strengthen supportive relationships: Stable, caring connections with teachers, parents and peers provide a secure base from which children can explore, take healthy risks and recover from disappointment. A strong sense of belonging at school is consistently linked to higher resilience.

3. Teach emotional regulation and problem-solving: Young people thrive when they learn to identify their emotions, calm themselves and think through challenges step by step. Simple strategies- such as breaking down problems, taking mindful pauses or brainstorming solutions – help them build confidence and independence.

4. Model resilient behaviour: Adults who respond to stress calmly and constructively demonstrate that challenges are manageable. When children observe problem-solving, positive self-talk and seeking support when needed, they are more likely to adopt these habits themselves.

5. Create structured, supportive environments: Clear routines, consistent expectations and opportunities for creative exploration help children feel grounded and capable. Schools like St Martin’s intentionally design learning spaces and collaborative experiences that nurture curiosity, perseverance and healthy coping skills.

By working together, schools, families, and communities can help young people face life’s challenges with confidence and optimism.

For more information, call 011 435 0380.