Fourth Bluff AC series run notches up personal bests
The long training run on Saturday mornings starts at the entrance to the military base at 5am.
BLUFF Athletics Club results from the fourth 10km series run on Tuesday, 29 April:
Tyrone Whitfield 41.15 (personal best), Grant Guerin 41.35 (personal best), Eustace Yatema 43.25, Dave MacDonald 44.15 (personal best), Paul Muller 44.29 (personal best), Lucky Mbotho 46.35 (personal best), Clint Chant 47.50, Caylee Ellero 47.50, Muhammad Mouradi 49.35, Tony West 51.19, Morne Karshagen 52.04, Robert Legane 53.59, Thula Nzimande 55.34 (personal best), Kirsty Goodwin 55.54 (personal best), Jacelyn Zietman 56.28, Kevin Adams 56.50, Colin Chand 56.52 (personal best), Victor Smith 56.52 (personal best), Lara Chant 57.39 (personal best), Sam Moore-Smith 58.43 (personal best), Shanna Lake 59.03 (personal best), Angelique Muller 59.32, Lindsay Kapp 1.02.02 (personal best), Amelia Wiljne 1.04.12 (personal best), Colleen Young 1.07.52 (personal best), Flippie Nieuwenhuiz 1.07.58, Tina Nell 1.07.58, Simone Owens 1.21.54, Nickie Karshagen 1.21.54.
Time trial results from the 6.5km run held on Thursday, 8 May:
Lucky Mbotho 31.51, Bruce Deeley-Smith 32.02 (personal best), Victor Smith 37.13 (personal best).
4.7km run: Eustace Yatema 18.12, Clint Chant 18.34, Johan Meintjies 20.48 (personal best), Paul Muller 20.48, Remegius Mkize 20.53, Jared Legane 21.23 (personal best), Stefan Coetzee 21.50, Sam Foure 21.57 (personal best), Okkie Olivier 22.09, Steve Murray 22.29, Nathan Martin 22.29, Chris King 22.36 (personal best), Tony West 22.36, Robert Lagane 23.01, Andrea Battaglia 23.37, Freek Potgieter 23.50, Jocelyn Zietman 23.56 (personal best), Graham King 24.25, Kirsty Goodwin 24.35, Bill Hogg 24.41, Debbie Stringer 24.41, Brendon Visage 25.22, Chris Smith 25.45, Kevin Adams 25.49, Ammi Liebenberg 26.37, Darren Hanes 26.37, Flippie Nieuwenhuis 27.00, Lara Chant 27.13, Lindsay Kapp 28.05, John Mommen 29.24, Amelia Wiljne 30.10, Colleen Young 30.21, Jane Stott 30.21 (personal best), Tina Nell 31.07, Cherise Muller 31.26, Trarina Coetzee 38.11, Romaine Pienaar 38.15, Calvin White 40.10, Nichola Stewart 52.00, Nic Wentink 52.00.
4.7km walk: Desre Gaze 35.44 (personal best), Lionel Gaze 35.50, Paulos Shoba 35.55 (personal best), Ron Winslow 45.42, Ronnie Mansell 45.42.
Time trials are held on Thursday evenings at 5.45pm, starting from the Fynnland Combined Sports Club, Smith Street.
Saturday morning’s long training run starts at the military base gate at 5am.
Members and non members are welcome to participate in all these club fixtures.
For club info or news, call Glenys Winter on 073-879-5033 or go to www.bluffac.co.za or www.facebook.com/bluffac
