VIDEO: Create hearty and healthy spinach and feta quiche

This spinach and feta recipe is not only delicious but also hearty and healthy and it’s a great snack to have on the family table for Sunday lunch.

HEALTH BENEFITS: 

Spinach: benefits your health by being low in fat and even lower in cholesterol. It is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K,thiamin, vitamin B6, folate, calcium, iron,magnesium, phosphorus, potassium, copper, and manganese.

Feta cheese: Is a low-calorie, low-fat cheese. It is also a good source of B vitamins, calcium and phosphorus.

WATCH: how to make a spinach and feta quiche