Francois van Eck’s love for karate has not only developed him physically and mentally, it has taken him to international stages.

The 29-year-old Springs resident first started karate in 2009, when he was just 12 years old. He took a break, explored a few other martial arts, before returning to karate just after the pandemic, joining KWF Springs Karate Club on Ermelo Road.

“When I joined the club, I immediately felt at home; the structure, the discipline, the more traditional karate, and the energy of the dojo reignited everything I loved about karate,” he said.

Although coming back to karate after those years was tough, he dedicated himself to rebuilding his technique and fitness.

“I pushed through by being consistent, staying humble, and reminding myself that progress is measured against who I was yesterday, not anyone else.”

His notable achievements include earning his Shodan on a national panel, becoming a national champion, and competing in Japan.

Last month, Francois’ dream came true when he had the opportunity to train in Japan. He said the experience humbled and inspired him while strengthening his belief in continuous improvement.

“Being in the birthplace of karate and seeing some of the masters in the art, who have trained in karate for decades, still working for hours on end to master themselves, reminded me how deep the art really is, and how much more there is to learn,” Francois said.

He added that training at KWF Springs Karate Club has shaped his body and mind in ways he did not expect.

“Mentally, it’s taught me discipline, resilience, and focus. Emotionally, it has given me confidence and a sense of belonging. KWF Springs has become more than a dojo; it’s a place where I’ve grown in every part of my life.”

He also attributed his growth and development to sensei Fanie Du Plessis, under whose guidance he has learned so much.

“His guidance, high standards, and belief in me have pushed me further than I ever thought I could go.

“I have not only learned technique, but discipline, a good mindset, and what it truly means to grow as a karateka,” Francois said.

Two other people who have had a positive impact on Francois are fellow black belt karatekas, Johndré and Luhandré William.

“We have a strong mix of camaraderie and rivalry that keeps us driven. We push each other, challenge each other, and motivate each other to constantly improve. Training alongside them has made me grow faster than I ever could on my own,” he said.

Francois reflected on the lessons he has learned from karate and his future plans.

“Karate has taught me that failure only happens when you give up. It taught me patience, perseverance, and the importance of showing up even when it’s hard.”

“My next major goal would be preparing for the KWF World Championships at the end of 2027. I would love to not only compete there, but to be in a position to fight for a medal,” he said.

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