Infused Waters to beat dehydration

Kiwi Cocktail

Ingredients:

3-4 ripe kiwis, peeled and thinly sliced (or crushed for more flavor)
1L filtered or spring water

Directions:

1. Add the sliced kiwis to a jar or pitcher.
2. Add the filtered water.
3. Refrigerate until cold and enjoy.

Strawberry, Basil and Cucumber

Ingredients:

3 basil leaves roughly chopped
1 strawberry sliced
3-5 slices of cucumber
Ice
Water

Directions:

Combine all the ingredients in a large glass, and let sit for at least 5 minutes before enjoying