eMalahleni will be ‘pounding’ with energy this coming Saturday.

Fitness guru, Chantelle Vorster together with Da Pepper will be rocking away on Saturday, January 9 via Zoom with an energizing Pound session.

This is a workout with a difference. In a nutshell, it is a cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums.

Pound uses drumming in an effective way of working out. Instead of listening to music while exercising, you make the music in this exciting full-body workout. 

Instead of counting reps or staring at your fitness tracker Pound distracts you from the high-intensity and duration of your workout, but rather shifts your focus to the volume and rhythm. This smart tactic is the reason you cannot stay away.

On Saturday you can join eMalahleni’s crazy Unicorn Chantelle from Unicorn Fitness beating away alongside Da Pepper. 

“Join us on Zoom on Saturday at 19:00 South African time,” Chantelle invited. 

Here are the Zoom details:

• Meeting id: 83632727117 
• Password: rock

“No stix? No problem. Grab anything from chopsticks, spoons, sticks from the garden even a spatula. You can even just clap your hands,” Chantelle said.