‘YESTERDAY’S history, tomorrow’s a mystery, today is a gift. That’s why they call it the present’.

This is a famous quote cited by many, to highlight the importance of being present in the present.

READ MORE: Happiness is a new ID book

Valuing yourself more entails appreciating things more, living in the moment and recognising your own self-worth. And as we commemorate World Happiness Day on Saturday, 20 March, what better timing to implement these four tips to valuing yourself more.

1. Start appreciating

People spend too much time worrying about things they have not achieved, instead of appreciating the things they have already achieved. It is also important to appreciate the small things that make you happy, and small everyday luxuries such as your bed, your favourite snack in the cupboard and your friends and family.

You should also focus on the joy you offer others, as this has immense value.

2. Choose a dream and chase it

Choosing a dream that you can follow can give you a sense of purpose.

This is important as purpose and meaning are the tools you need to build a strong foundation of self-worth. Choose a dream that is worthy of your attention, whether it be achieving a goal you’ve strived for, changing your profession or simply creating a new family routine.

3. Live your life for now

Look for value in every moment, every day.

Never let a minute go by in a day without being aware of where you are and what you are doing. Living in the past or the future can cause you to have regrets and be disappointed.

4. Rejoice in the fact that you are unique

People become so distracted by their weaknesses that they forget to recognise their strengths. Recognising growth opportunities as well as your strengths can help you understand yourself as no one knows you better than you.

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