Are tea drinkers more likely to stick to their New Year’s resolutions?

People around the world have made New Year’s resolutions to improve themselves this year.

It can be difficult adhering to these resolution, but it seems drinking tea might help!

Adele du Toit, spokesperson for the SA Rooibos Council (SARC) believes tea drinkers may be at a slight advantage when it comes to keeping New Year’s resolutions.

She says many resolutions revolve around health and fitness, financial goals, personal development, career aspirations, and relationships – all areas where Rooibos tea drinking can contribute positively.

Benefits of Rooibos tea

– Lowers risk of depression
– Improves mindfulness and relaxation
– Replaces unhealthy habits such as sugary beverages
– Improves digestive health
– Improves hydration
– Rooibos contains antioxidants linked to various health benefits, including a reduced risk of certain chronic diseases, like cardiovascular disease, diabetes, hypertension, and neurological disorders, like Alzheimer’s disease and dementia
– Rooibos is naturally caffeine-free and can help in reducing your caffeine intake

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