How to help your child beat exam stress – expert advice from a psychologist

As the winter school holidays approach, many children face one last hurdle – end-of-term exams. Before they can enjoy a well-earned break, students often find themselves under pressure to perform, which can lead to heightened stress and anxiety.

To help ease the burden, Empangeni-based psychologist Shelley Hall has some advice for parents looking to support their children through this challenging time.

“Ask and really listen,” Hall urges. “Don’t assume what worked for you will work for your child – everyone learns differently.”

Hall warns that signs such as panic attacks, memory blanks during tests, or a heavy dependence on caffeine and energy drinks may signal that a child is struggling to cope. In such cases, she recommends seeking professional help.

Shelley Hall’s 5 Practical Tips to Reduce Exam Stress:

1. Slow down and breathe.
2. Avoid caffeine and energy drinks.
3. Make sure expectations are realistic.
4. Stay away from social media for a while.
5. Seek professional help for panic attacks or suicidal thoughts.

Reference: Instagram/shelleykimhall

Don’t have the ZO app? Download it to your Android or Apple device here:

HAVE YOUR SAY