Energy vampires: how to spot and stop people who emotionally drain you

They may not have visible fangs or wear a black cape, but an ‘energy vampire’ has methods that are just as draining as that of a ‘regular’ vampire.

They leave you feeling emotionally and mentally depleted, whether they do it on purpose or not, and it is integral for your health to manage their influence.

When you’re around them they demand your attention, support or empathy and afterwards you feel worn out, stressed or sad.

Recognising the signs of an energy vampire is the first way to protect yourself. In short: they need to be the centre of attention, exaggerate problems, blame others and use people.

Here is how you can protect yourself:

1. Limit your exposure.
2. Keep a mental distance.
3. Establish clear boundaries. If they do not respect them – step back.
4. Avoid confrontation and keep interactions neutral.
5. Practice self-care and say ‘no’.
6. Recharge your energy with meditation, walking or breathing.
7. Chat to a close friend.
8. Focus on the people who energise you.

Source: https://www.calm.com/blog/energy-vampire

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