Lifestyle
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What’s for dinner? Fiesta mince bowl
LifestyleAll the flavours of Mexico are served in one delicious bowl! The bonus is that dinner will be served in…
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Three reasons why a weekly workout routine works
LifestyleHow a balanced workout routine will improve not only your fitness, but also your health and brain.
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What’s for dinner? Chicken, chorizo and bean stew
LifestyleChorizo adds a wonderful warmth and subtle heat to this great chicken stew. In short, this is a hearty meal…
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A fruity, flavoursome sparkling water hits our local market
LifestyleA1 Fruit Water is a fresh new sparkling water, infused with a splash of real African fruit. It's healthy, tasty…
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Teenage cosmetic surgery: Yay or nay?
LifestyleIn the age of selfies, an increasing number of adolescents are demanding plastic surgery. Should you allow your teen to…
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Understanding precocious puberty
LifestyleEarly puberty is when a child's body begins changing into that of an adult too soon. Rarely, certain conditions may…
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Should you let your teen get a body piercing?
LifestyleBefore allowing your teen to get a piercing, know that all piercings can be dangerous if not performed by a…
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Your five-step winter hair care routine
LifestyleGive your ethnic hair all the love during the colder months. Nativechild shares some insider tips to help your natural…
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Your home might look clean, but is it germ free?
LifestyleFour common places where germs love to live. Milton have shared four common, germ-prone areas in your home.
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What’s for dinner? Butternut soup
LifestyleIn the heart of winter nothing beats a steaming bowl of soup to stay snug.
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Depression – Put back the zest in your life!
LifestyleLet’s start with the core construct – what is health? The constitution of the World Health Organisation (WHO) defines Health…
