Local news
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Kick cramps to the kerb
Local newsA cramp can be a sudden sharp pain in the calf, a side stitch or even the tightening of muscles.
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Community service as a gap year may have benefits
Local newsCommunity service may contribute positively towards those that want to pursue study further.
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Preparing your children for the first day of school after the holiday
Local newsHolidays are for making memories, but there are also wonderful memories to be made in the school environment
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From classroom to campus: preparing for your first year at university
Local newsDr Linda Meyer, Managing Director of The Independent Institute of Education’s Rosebank College and Oxbridge Academy, encourages students to embrace…
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Wellness wonders: Unveiling the secrets to a vibrant new year
Local newsEmbrace the power of small, positive changes. Eat well, move often, sleep soundly and love yourself fiercely. Your well-being is…
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Meela Matome Aubrey: The unsung hero saving lives this festive season
Local newsHis journey continues to inspire future generations to follow in his footsteps and pursue careers where they can make a…
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Ekurhuleni cracks down on fireworks
Local newsFind out what you need to know about fireworks in Ekurhuleni this festive season.
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Realistic New Year’s resolutions you can actually commit to
Local newsMake it your personal mission in 2025 to de-clutter your life.
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Toast to 2025 Without Alcohol: Creative and Tasty Beverage Ideas
Local newsCutting down on alcohol has many health benefits.
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Holiday season coping tips: Managing stress and mental health
Local newsThe festive season is not joyful for everyone. If you are feeling overwhelmed, lonely, or anxious, you're not alone. Check…
