SA Street Workout Nationals showcase top calisthenics talent

Some of the country’s most talented calisthenics athletes were brought together for a high-energy day of strength, skill, and athleticism.

The South African Street Workout & Calisthenics Association (SASWCA) proudly hosted the annual Street Workout Freestyle Nationals 2026 at the Jeppe Quondam Sports Club in Bedfordview on April 18.

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The association is led by chairman Rodney Browne, who has been involved in the calisthenics community for over 12 years, and vice chairman Massimo Flaiani, a four-time National Champion whose decorated competitive career brings both credibility and passion to SASWCA’s leadership.

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Under their leadership, SASWCA continues to grow the sport across South Africa and provides a platform for athletes of all levels to compete and be recognised.

Browne explained that calisthenics is a discipline that relies solely on bodyweight movement to build strength, coordination, and control. “Street Workout is the freestyle and artistic expression of this discipline, combining power moves with creativity and flow.

Competitors are judged across three categories: dynamics (explosive and momentum-based movements), statics (holds and positions requiring exceptional strength and balance), and combinations (sequences that blend both elements into a cohesive routine),” he expounded.

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Browne said six of the country’s best male athletes competed at the event, with two athletes making the journey from Durban to take part, Philasande Sekhosana and Siphesihle Luvuyo Gumede, demonstrating the growing national reach of the sport.

The competition also featured Bronwyn Helen George, who made her debut in competitive calisthenics, showcasing the sport’s growing appeal and accessibility to all athletes.

The podium results were as follows:

• First place – Liam Jones

• Second place – Aidan Bow

• Third place – Philasande Sekhosana