One of the toughest challenges an athlete can face is stepping onto the start line of a major national championship with no real rival in sight — only the relentless pressure of the clock.

That was the reality for Benoni Northerns Athletic Club middle-distance star Chelsea van Dyk at the ASA U16, U18, U20 and U23 track and field championships at Germiston Stadium from March 26 to 28, where she once again showed her class.

Despite lining up as the overwhelming favourite in both the U16 girls’ 1500m and 3000m, Van Dyk embraced the challenge of racing largely against herself, using the opportunity to test new tactics and sharpen her racing instincts.

“It’s always amazing to compete at events like these,” she said.

“Even though I’m racing against myself, it’s still such a great experience and I learn something new every time. I came in with a different tactic today, and it was exciting to try something new, knowing I could still come out on top. It’s about challenging myself in a different way.”

A year after being pushed to the line by Lara Stander in Cape Town, there was no such pressure this time around. Van Dyk approached her races with maturity beyond her years, deliberately moving away from her usual front-running style.

Instead, she sat within the pack during the early stages before gradually asserting control. Once she surged, the race quickly unfolded into a familiar script — Van Dyk versus the clock — as she stretched the field with ease.

While the tactical adjustment may have cost her a faster time, it did nothing to alter the result. Her composure and class saw her cruise to victory in both events, successfully defending her titles and completing a second consecutive championship double.

Also Read: Van Dyk triumphs as records tumble on day two of ASA age-group champs

“Sometimes it feels easy and natural, but it also gets harder the more you do it,” she admitted.

“You almost forget what it feels like to race against others because you’re competing against yourself all the time. That’s why it’s important to find new ways to approach races and stay challenged.”

The St Dunstan’s College learner secured the 1500m crown in 04:27.45, finishing nearly 10 seconds clear of her nearest rival. She returned the following day to dominate the 3000m in 09:50.34, crossing the line over 17 seconds ahead of the field to claim her 13th national title.

Grateful for her journey, Van Dyk credited those around her for her continued success.

“I wouldn’t be able to do this without my coach, my family and my team. They’re a big part of why I’m here. And I thank God as well.”

Looking ahead, the 15-year-old has her sights firmly set on the biggest stage of all.

“My goal is to make the Olympics and stand on the podium for gold. Whether that happens in five years or 15, that’s what I’m working towards.”

Also Read: Doran defends title as Van Dyk adds another double