The bar has never just been a piece of fibreglass suspended mid-air between two poles for high jumper Kenneth Phooko. It has been a test of faith, resilience and belief.

The rising Hoërskool Kempton Park jumper delivered the performance of his young career at the recent ASA U16, U18, U20 and U23 track and field championships, clearing a massive personal best of 2.13m to secure silver in the U18 men’s event and book his place at the World Athletics Junior Championships in the USA, later this year.

Just weeks earlier, Phooko had claimed the CGA title with a 1.95m clearance on March 15. It was a solid mark, but one that offered little indication of the explosion to come on the national stage.

What made the 2.13m leap even more remarkable was the context behind it.

“I had just come back from a big injury that could have ended my dream. Clearing 2.13m was really important for me,” he said.

Standing on the runway, the weight of the moment was not lost on him. Neither was his focus.

“As I approached the bar, I knew what it meant, but I stayed focused on my run-up and the jump itself. When I cleared it, I couldn’t stop thanking God because I knew I had secured my place.”

Also Read: Van Aswegen leads athletes to success at nationals

The silver medal was more than just a podium finish. It was validation that he belongs among the best.

“Qualifying was already a goal, but finishing on the podium confirmed that I can compete at a high level. It motivated me to work even harder.”

Phooko credits the recent turning point in his career to working with coach Jonathan Greyvenstein, whose influence has been immediate and profound.

“My run-up felt better, my take-off was stronger, and I was more controlled over the bar. Having a professional coach who believes in me made such a difference,” explained Phooko.

A proud product of Kempton Park, Phooko’s passion for high jump was nurtured from a young age by coaches who saw potential before he fully recognised it himself.

Now, with the world stage awaiting, he remains grounded but ambitious.

“It’s a pinch-me moment. I’ve always dreamed of this, I just didn’t think it would come this soon. Representing South Africa is a great honour,” he said.

Inspired by Olympic champion Mutaz Essa Barshim of Qatar, Phooko is already setting his sights higher.

“I’m focusing on improving my technique and consistency. At that level, small improvements make a big difference.”

Also Read: Bekker’s tactical brilliance delivers double silver at nationals