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The making of a strong heart and happy mind

Struggling to successfully handle life’s stresses, feeling anxious, overwhelmed, and low in energy and mood?

Struggling to successfully handle life’s stresses, feeling anxious, overwhelmed, and low in energy and mood? This is the new global pandemic – you are not alone. Let us begin 2023 with an evening of exploring solutions with a renowned international motivational speaker, Sister Jayanti and a panel of experts in the field as they help us navigate our way through these difficult times on Wednesday, 25th January 2023 at 5:30 pm at the Durban Jewish Centre.

Sister Jayanti is the Additional Administrative Head of the Brahma Kumaris

We all wish for a more joyful, peaceful, and meaningful future. The question that many are facing is: How do we build ourselves, mentally, emotionally and spiritually so that we can rise above our continuous challenges and live with greater wisdom and contentment?  What are the practices we need to strengthen our inner being?  What is the wisdom we need to shift our mindsets and develop the outlook of greater hope?

Despina Forbes is a counselling psychologist, yoga and mindfulness practitioner

For the past 50 years, Sister Jayanti has worked tirelessly to promote positive, human, spiritual values to all sectors of society. Her wise and compassionate insights shine a light of clarity and relevance on the complex issues of today. Based in the UK, she is the Additional Administrative Head of the Brahma Kumaris, the Director of the Brahma Kumaris for Europe and the Middle East, and a respected public speaker on diverse platforms, ranging from environmental issues and women’s upliftment to interreligious dialogues, health and well-being.  She has touched and inspired millions of people throughout the world.

Prof Suvira Ramlall is the
Clinical Head of Specialised Psychiatry

A special highlight of the evening is the launch of the Compassion in Action programme.  This programme supports the healing and recovery journey of individuals affected by stress, anxiety, and depression. The Brahma Kumaris aims to offer their service, free of charge, as an organisation by encouraging coping strategies for the promotion and maintenance of emotional health.  The programme utilises meditation, relaxation, mindfulness and purposeful reflection which are proven to have mental health benefits. This 3-part programme will be offered on a monthly basis at Global Peace House, the meditation centre of the Brahma Kumaris in Durban. The programme schedule is the 1st Saturday of each month from 9:30am to 2:30pm.

Dr Sibongile “Bongi” Mashaphu is
a specialist psychiatrist

The Brahma Kumaris is an international non-governmental organisation (NGO) of the United Nations, accredited with General Consultative Status with the Economic and Social Council (ECOSOC). Adopting a spiritual approach, the organisation offers free seminars, courses, workshops and retreats on self-awareness and personal development. At the heart of the Brahma Kumaris teachings and practices is meditation.

Fathima Hussain (Director at SANCA Durban)

www.brahmakumaris.org.za

RSVP: info@brahmakumaris.org.za

Whatsapp: +27 67 250 9763

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