DIABETES is often described as a silent killer, with many South Africans unknowingly living with the condition. This Diabetes Awareness Month, aQuellé is encouraging people to take a more proactive approach to their health and it has shared four practical steps that can make a lifetime of difference.

“Diabetes is a significant health concern in South Africa, and its impact on individuals, their families, and the larger community cannot be underestimated. What makes it particularly concerning is that people can live with elevated blood glucose levels for years without realising it,” said Sharon Combrink, marketing manager at aQuellé.

Also read: Diabetes and children: Protecting your child

“This November, through our annual Together Let’s Beat Diabetes campaign, we’re encouraging South Africans to take action now, rather than wait until they experience symptoms or complications. We’re also encouraging everyone to #Wearblue on World Diabetes Day to show your support and help spread awareness.”

Since 2024, aQuellé has reportedly helped facilitate more than 17 000 diabetes tests and hosted more than 150 free testing stations. To date, the brand indicated that it has donated more than R1.2m to Diabetes SA and diabetes-related projects.

Four ways to improve your health this Diabetes Awareness Month

Choose water

Sugar-sweetened beverages – including fizzy drinks, sweetened juices, and energy drinks – can contribute significant amounts of added sugar to your daily diet. .

Eat healthily

A balanced diet should include vegetables, fruit, whole grains, legumes, nuts, and appropriate sources of protein. Fibre-rich foods are beneficial as they help slow digestion and the absorption of carbohydrates.

Get active

Regular movement helps the body use insulin more effectively, supports healthy blood glucose levels, assists with weight management, and contributes to cardiovascular health. It can also improve sleep, flexibility, energy levels, and mental well-being while helping reduce stress.

Also read: Type 1 diabetes: Nutritional tips for children

Get tested

Type 2 diabetes and prediabetes can develop without obvious symptoms, but screening can help identify elevated glucose levels. Common symptoms of diabetes can include excessive thirst, frequent urination, unexplained weight loss, fatigue and blurred vision. However, not everyone experiences symptoms, which is why screening is important.

Through its Together Let’s Beat Diabetes campaign, aQuellé is once again partnering with Diabetes South Africa to bring free glucose testing directly to communities across the country.

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