Rugby coaching tips

RIKUS Goosen from Rugga Skills Rugby Academy focuses this week on the full back, number 15.

The full back often has greater opportunity, time and space to read the game as it unfolds in front of him in attack or defense. The ability to read the game and to anticipate what

happens next is a key quality in a full back.

The full back, whilst attacking, should look to be involved by either being a ‘strike runner’ (coming from depth into a gap and receiving a ball) or acting as a decoy runner to hold the attention of the defense.

“The full back can vary where he comes in to the line, but should do so at pace. If the ball is kicked into his own half, the full back should look to link up with other players

such as his wingers and counter attack,” said Goosen.

The full back often has to execute a range of kicks, some to relieve pressure, some to counter attack.

“The full back is often the last line of defense. He should help to organise the defence, as he has a wider vision than most players. If a player makes a break, he should shorten the thinking time of the attacker by moving towards him in a controlled manner, shepherding him towards the touchline,” said Goosen.

The full back has to deal with a range of kicks from opponents. Catching them in the air before they bounce is preferable; he will however, have to deal with long kicks and pick up or fall on the ball whilst it is rolling along the ground.

Parents and coaches can contact Goosen for any information on 081 370 2570.

Goosen said a very important number to keep on your phone is the BokSmart Spine Line 0800 678 678.

“Always play hard but safe rugby!” he said.