Colds and flu – know the difference

Flu season typically begins in late April and peaks in June and July. While colds can occur year-round, the flu tends to follow a more predictable seasonal pattern making this the ideal time to get vaccinated and take preventive steps.

“Sniffling, sneezing, body aches, it’s that time of year again. But how do you know if you’re dealing with a common cold or something more serious like the flu?” said Murray Hewlett, CEO of Affinity Health.
“Knowing what you’re dealing with makes all the difference in how you treat it. While colds can be irritating, the flu can knock you flat and lead to serious complications.”

How to spot the difference
Hewlett said both colds and flu both affect the nose, throat, and lungs, but they’re not the same.
“A cold usually starts slowly, often with a sore throat or runny nose. Symptoms are mild – you may sneeze, feel slightly tired, and have a light cough. You can usually carry on with your day.

“The flu hits harder and faster. You might feel fine in the morning but have chills, body aches, a dry cough, headache, and a high fever by the afternoon. It can leave you bedridden for days or even weeks. In short, colds are a nuisance. Flu can be debilitating and sometimes dangerous.”

Why it matters
“Colds might leave you feeling a bit off, but the flu can lead to serious complications like pneumonia, bronchitis, and even hospitalisation. It poses greater risks for pregnant women, older adults, children, and people with chronic conditions.
“That’s why recognising the symptoms early is key to getting the right care.”

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Five common flu myths
Myth: Healthy people don’t get the flu.
Fact: Anyone can get the flu even if you’re fit and active.

Myth: You need antibiotics for the flu.
Fact: Flu is caused by a virus. Antibiotics only help with bacterial infections.

Myth: You can’t catch the same virus twice.
Fact: Flu strains change every year. That’s why annual vaccines are essential.

Myth: The flu is just a bad cold.
Fact: The flu can be much more severe and lead to complications.

Myth: If you’ve had the vaccine, you can’t get the flu.
Fact: The vaccine reduces risk and severity but it doesn’t offer 100% protection.

When to see a doctor
“Most cases can be treated at home with rest and fluids. But if you or your child experience symptoms like trouble breathing, chest pain, a fever that won’t go down, symptoms lasting more than 10 days, or severe fatigue or dizziness, seek medical attention.”

How to recover faster
He advises that if you’re dealing with a cold or the flu, try the following:
Rest: Allow your body to fight off the virus.

Fluids: Drink plenty of water, juice, or tea to stay hydrated.
Over-the-counter meds: Pain relievers and decongestants can ease symptoms.
Warm drinks: Broths and teas help soothe sore throats and ease congestion.

Steam: A hot shower or bowl of steam can help clear nasal passages.

Prevention is the best medicine
He went on and said the best protection against the flu is the yearly flu vaccine. It’s widely available at pharmacies, clinics, and through employer health programmes.
Other steps to stay healthy include:

Washing your hands often.
Avoiding touching your face.
Maintaining a healthy lifestyle with good nutrition and sleep.

Disinfecting commonly touched surfaces.
Staying home when you’re sick.

Hewlett added that colds and the flu can feel similar but have very different impacts.
“Knowing the difference helps you recover faster and avoid serious complications. While most people bounce back with basic care, the flu can be dangerous, especially for vulnerable groups. Stay informed, take precautions, and protect yourself and others this flu season.”
(Information: Affinity Health).

Also Read: How to recover quickly from winter colds and flu