As the flu season approaches, taking preventative measures can help keep you and your loved ones healthy.
Netcare Mulbarton Hospital advises regular handwashing with soap and water for at least 20 seconds.
This is crucial in preventing the spread of the flu virus.
Dr Arnoldus Strydom, a general practitioner at Mulbarton Hospital, outlined prevention as the key to not getting the flu.
“The best way to stop the flu is through prevention. Practice good hygiene, wash your hands frequently with soap and water or use alcohol-based hand sanitizer. Use a tissue or your elbow to cover your mouth and nose when coughing or sneezing,” said Strydom.
Teach children good hygiene
Teaching children proper handwashing techniques can help them develop good hygiene habits that will last a lifetime. Make handwashing a fun and engaging experience for kids.
Additional tips
• Eat more fruit and veg.
• Take vitamin supplements, like vitamin C.
• Clean your phone regularly, as it can be a breeding ground for germs.
• Avoid close contact with people who are sick.
• Get vaccinated against the flu.
• Stay hydrated by drinking plenty of water.
• Get enough sleep and exercise to keep your immune system strong.
By following these simple tips, you can reduce your chances of getting the flu this winter. Stay healthy, and take care of yourself and those around you.
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