Want to keep fit? Laerskool Concordia personal trainer invites you
An opportunity to keep fit/ get into shape
Nyaniso Mbikwana, who’s been running a boot camp at Laerskool Concordia since the beginning of February, invites any person who wants to get in shape and keep fit to join him at the school on Mondays, Wednesdays and Fridays.
Sessions last from 6pm to 7pm on all training days.
Mbikwana explained he decided to begin the boot camp training because there’s more motivation to train as a group as opposed to training alone.
“It’s easy to give up on your fitness goals when you train alone so with the boot camp, I am there all the time to keep you motivated and focused,” he explained.
Mbikwana also added he plans to infuse a fun run as part of normal activities on training days but that is an idea he plans on implementing from March.
For information on joining and other related topics, you can contact Mbikwana on 063 652 4834.
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